As you can see, table salt may have more sodium, but pink Himalayan salt contains more calcium, potassium, magnesium and iron .. Summary: Pink Himalayan salt contains several minerals not found in regular salt. However, these minerals are found in very small quantities and unlikely to provide any health benefits.
Himalayan salt is rock salt (halite) mined from the Punjab region of modern Pakistan. The salt often has a pinkish tint due to mineral impurities. It is primarily used as a food additive as table salt, but is also used as a material for cooking and food presentation, decorative lamps, and spa treatments. The salt is marketed with claims that it benefits health, but no clinical evidence exists for such claims
Humans have used salt to flavor and preserve foods for thousands of years.
However, many health professionals claim that too much sodium can lead to high blood pressure and heart disease, although recent research has called this long-held belief into question.
Because of the potential dangers of consuming too much table salt, many people have turned to using pink Himalayan salt, believing it to be a healthier alternative.
Salt is a mineral largely consisting of the compound sodium chloride.
Salt contains so much sodium chloride — around 98% by weight — that most people use the words “salt” and “sodium” interchangeably.
Salt can be produced by evaporating salt water or extracting solid salt from underground salt mines.
Before it reaches your grocery store, table salt also goes through a refining process to remove impurities and any other minerals besides sodium chloride.
Anticaking agents are sometimes added to help absorb moisture, and iodine is often included to help consumers prevent iodine deficiency.
Interestingly, sodium also plays an important role in several biological functions, including fluid balance, nerve conduction and muscle contraction
For this reason, it’s absolutely necessary to have salt, or sodium, in your diet.