Beef stew
Beef stew
Ingredients
- 675 g of lean stewing beef, diced
- 1 teaspoon vegetable oil
- 1 beef stock cube dissolved in 575ml / 1 pint of water or homemade stock
- 40 g of plain flour
- 5 medium carrots, peeled and chopped
- 1 medium onion, chopped
- Salt and pepper, to taste
Instructions
- Fry the meat in a frying pan on both sides until browned.
- Remove from the frying pan and place in a saucepan.
- Chop the onions and carrots and fry lightly in the frying pan.
- Remove from the frying pan and place with the meat in the saucepan.
- Sprinkle the flour into the frying pan and stir well.
- Add the stock and seasoning. Continue stirring.
- Add this to the meat and vegetables and cook gently over a low heat for 1 to 1½ hours until the meat is tender.
Notes
Stews are easy and versatile dinner recipes. Beef is packed full of iron; an essential mineral needed for red blood cells and prevention of anaemia.
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