Avocado, Cucumber, Spinach, Kale, Pineapple and Coconut juice

 

Avocado, Cucumber, Spinach, Kale, Pineapple and Coconut juice

One of the most refreshing, tangy combinations there is. Kale is one of nature`s wonder food, as it is loaded with vitamins (especially A and C ) and minerals.
As such, it is very cleansing, immune-boosting skin-healing and bone-building and is generally an excellent all-rounder.

Ingredients
  

  • 1 ripe avocado peeled and stone removed
  • 1 small pineapple peeled , quartered and tough stalk removed
  • 1/2 cucumber
  • large handful of baby spinach leaves
  • handful of kale
  • 300 ml coconut water
  • juice of 1 lime
  • handful of ice cubes

Instructions
 

  • Juice the avocado, pineapple,cucumber, spinach and kale and pour into a jug, then add the coconut water and lime juice.
  • Give the juice a quick stir before pouring into glasses half-filled with ice cubes to serve.

Notes

Makes 750 ml.
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